What liquids can you eat in the liquid stage of your post-surgery diet?

The initial liquids you should consume are water, black tea, oxo, bovril and no added sugar squash, also known as clear fluids. 

Following this, a high protein liquid diet needs to be followed. There are lots of different available options for the types of liquids that could be consumed, including:

• Protein shakes
• Soups (diluted and strained)
• Milk
• Low calorie hot chocolate, Ovaltine or Horlicks
• If you own a blender, you can make any combinations you like! Simply blend and add water and strain!

Extra tips when following the liquid diet following bariatric surgery;

• Make sure that the liquids you consume are smooth and don’t contain any bits or lumps as these may possibly get stuck and cause pain and discomfort. To make sure your liquids are smooth, use a sieve.
• Make sure that your liquids aren’t too thick. These can be diluted with water or milk to ensure that they are thin enough to drink. The consistency of the liquid should be thin enough to go through a straw. However, it is important to avoid drinking through a straw as this could potentially cause you to take in air and cause discomfort.
• Avoid consuming sugary and fizzy liquids. These can cause severe pain from trapped wind and dumping syndrome.

For further information download my Week 1&2 Liquid Stage Diet Guide!

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My brand new Liquid Stage Diet Guide tells you everything you need to know about following a liquid diet following bariatric surgery:

• Stop any confusion about what you should be doing in weeks 1 & 2 post bariatric surgery with a done for you gastric sleeve/bypass and band meal plan with recipes. 
• Guide you through the next 2 weeks post-surgery to help nourish your body for weight loss
• Create tasty drinks without wasting your time counting calories and the protein content of your drinks, as it’s all done for you!
• Get you back on track if you’re experiencing weight regain 

With helpful tips and suggestions, answers to frequently asked questions, advice on how often and how much you should drink, along with A FULL MEAL PLAN and RECIPES, this is the perfect guide to helping you through the liquid stage diet!