WITHOUT DIETING!
Beyond Bariatrics
is an expert-led monthly group program that takes the guesswork out of
weight loss surgery recovery & the emotional eating.
WITHOUT DIETING!
Beyond Bariatrics is an expert-led monthly group membership program that takes the guesswork out of weight loss surgery recovery & emotional eating.
If you're here it means one of these things...
Dreaming of transforming your body with bariatric surgery, envisioning a new fitter you in smaller clothes. But deep down you fear stretching your new stomach pouch and weight regain lingers.
That bold leap and had the surgery, but now you’re faced with a whole new set of hurdles. Struggling to know how much to eat, how to feel, and the demands of everyday life is overwhelming. You're watching the scale creep down slower than you hoped, and the constant comparisons to others' 'instant' results are making you doubt yourself.
Alone, judged, and misunderstood as no one truly understands the physical and emotional battles you face. For most people, WLS is just a quick fix - but only you know the sacrifices you've made.
Tired of being ruled by the number on the scale. You yearn for a life where your worth isn't measured in pounds, and have the freedom to enjoy life without health holding you back.
YOU just want to feel good in your own skin – without endlessly questioning your food choices or having the pressure to conform to an unrealistic ideal set by society.
As women, we're constantly bombarded with conflicting advice about what to eat, how much to exercise, and what our bodies should look like.
One moment we’re told to restrict our food intake, the next to embrace our body unconditionally.
What about exercise? Should we hit the gym relentlessly or listen to our bodies?
It's exhausting & confusing!
And if you've had bariatric surgery, you know there's an extra layer of complexity. Sure, diet and exercise are crucial, but they're just part of the puzzle.
As women, we're constantly bombarded with conflicting advice about what to eat, how much to exercise, and what our bodies should look like.
One moment we’re told to restrict our food intake, the next to embrace our body unconditionally.
It's exhausting & confusing!
And if you've had bariatric surgery, you know there's an extra layer of complexity. Sure, diet and exercise are crucial, but they're just part of the puzzle.
THE OLD WAY
THE BBM WAY
Low calorie diets
Always feeling hungry
Exhausted counting calories,
Tired of weighing & and tracking food!
Struggle with Cravings
Compare your weight loss to others
Fear the chances of failure
Feeling lost & overwhelmed
Scared that WLS may not work for you
You feel emotionally drained of the diet yo yo
Anxious, and turn to food for comfort.
You live in fear of your old habits creeping back in every time you feel hungry!
You feel isolated as you've kept your WLS a secret.
You live in fear of being judged about what you eat
You're not feeling confident in your clothes so you'd rather stay in than go out!
You have no one to talk to about your challenges.
Feel like no one cares as it takes forever to get answers to your questions
No one checking in on your progress
Fuel your body with tasty food
Feeling Satisfed with meals
No more counting calories
No more weighing your food
You'll be control of cravings
You're building mental resilience
Feeling postive about your weight loss
In control of your food choices
Your're confident about your weight loss
You feel empowered not to diet anymore
Developing healthy coping mechanisms around food
You're able to include foods you enjoy and the cravings have gone!
Staying connected in our community and feel safe
Build resilience and share food ideas!
Our community will support you with your wins and the lows
Share your journey with our empathetic community
You got a question, we'll answer it as soon as we can in our comminuty becuase we want to help!
Share your WINS weekly with us
Monthly check in forms for Van to review
Chance to win a call with Van every month.
If this sounds like a “YESSS” to you, I have something truly special to offer…
1. Fuelling Your Body
Most women who fall off the wagon during their weight loss journey do so because they don’t fuel their body right, thinking that having surgery is more about restricting what they eat rather than understanding how to nourish their bodies. In this foundational stage, you’ll learn the fundamentals of proper nutrition, portion control, and balanced meals without having to count calories or weigh your food.
2. Optimising your WLS Tool
Learn how to maximise the results of your bariatric surgery by diving into the specifics of how your body works and discover the eating habits that align with your surgery’s capabilities. you’ll be better equipped to make mindful decisions about your weight loss journey.
3. Fixing Your Relationship With Food
The most principle step to long-term weight loss is developing a healthy relationship with food. This doesn't mean restrictive diets, calorie counting, or food shaming. Instead, healing your relationship with food means you get to enjoy a wide variety of foods without feeling guilty or deprived while listening to your body's hunger cues and honouring your fullness signals.
4. Designing A New Lifestyle
Throughout your enrolment, you'll learn new, more conscious habits that will practically change your life. I’ll guide you to curate routines that suit your unique personality, preferences, and goals. You'll unlock a newfound freedom, vitality, and robustness that nurtures your physical, mental, and emotional well-being, helping you live a life you absolutely love.
5. Creating the Right Mindset
Your mindset is everything when it comes to losing weight and keeping it off. The goal of this membership will be to help you nurture a mindset that is unbreakable, resilient, and focused on progress, not perfection. You'll learn to celebrate your big/small milestones, embrace the highs and lows of your journey, and believe in your ability to move past temporary setbacks without resorting to unhealthy coping mechanisms.
Thriving Community & Monthly Group Coaching with Van PateL
Our community is what makes this membership so special. Connect with like-minded women who share your struggles, communicate valuable experiences and learnings, and celebrate each other’s milestones together.
Weekly Food Reviews & Support
Receive weekly feedback on your meals and get comprehensive advice on navigating post-surgery nutrition.
Easy To Watch Self-Paced Video Modules
Learn how to hit your protein goals effortlessly, eat right before and after surgery, without the stress of calorie counting to make your weight loss efforts more rewarding.
Post-Surgical Navigation
Gain industry-leading insights into supplements, blood tests, and other post-operative considerations.
Exercise Know How
Discover the ideal exercise regimen after WLS. Knowing exactly what to do month after month.
Habit Engineering
Create visible and lasting transformations through specific habit-stacking techniques to set you up for long-term success.
Comprehensive Resource Library
Access a wealth of recipes, worksheets, meal plans, and educational materials to help you hit your protein goals, and post-bariatric surgery care.
Emotional Eating Breakthrough &
Hunger and Fullness Cues
Learn to foster a healthier, and more intentional relationship with food. Effective techniques for managing stress, cravings, and emotional triggers are provided. The program emphasises intuitive eating and mindful consumption.
Mindset Makeover
Develop the mental foresight to endure the emotional rollercoaster that follows bariatric surgery without your old habits creeping back in.
I understand your struggles with weight fluctuation, the pressure to look good and the detrimental affects of FAD dieting on your metabolism and.....
I aim to support you through the highs and lows of your WLS, to truly transform habits that are not serving you anymore, and heal your relationship with food and yourself.
Got a question? We’re here to help.
I would recommend you sign up for the 12 month Super Value Support as it includes the Pre-op Diet E-book & video as a bonus. Always helpful to be prepared so you don;t feel overwhlemed and confused. PLUS you get to meet our fellow members in the private community where you can and ask other women about their experiencies.
Absolutely YES! This membership was created for you and for anyone seeking aftercare support on a budget. The step by step video library means you have access to the information you need 24hrs a day!
Absolutely YES! Over 50% of women regain the weight they lose and more due to lack of aftercare. Surgery does not fix your relationship with food nor does it automotically change your habits. Many women feel lost and ocnfused trying to find the answers online. The beyond bariatrics membership will empower you to feel confident and in control of your weight loss journey plus you get to connect successful women in the group
The membership covers the foundations of working with your surgery and overcoming emotional eating to navigate your weight loss. The membership contains an entire module on weight stalls and regain. women have lost upto 16lbs in 12 days following the guidance and attending monthly group coaching calls. I am confident you will lose weight.
Yes you can!
Your support may not be what you expected, hence why I have created the membership so you can access the video library 24hrs a day, 7 days a week for as long as you are a member!
50% of the self paced video modules and worksheets focus on your relationship with food, mindset and habits, so you will gain insight into your triggers to eating and how to manage them. Attending monthly Q & A sessions with Van will provide further support and accountability to help fix your relationship with food.