P ART 2 - Actionable Steps To Get Back On Track

PART 1

A Festive Survival Guide To "Staying on Track" This Christmas

How These Revolutionary Weight Loss Medications Work, Who Qualifies, Side Effects, and Expert Tips for Success

We put these together with leftovers from the fridge. No hard and fast measurement- just trust the process. This recipe is appropriate once you are on solids and beyond and able to manage a bit of spice in your food. If you don't like chilli swap the hot smoked salmon for a plain smoked salmon fillet. This meal is a freat source of omega 3 and protein after weight loss surgery. Ingredients Serves one (Bariatric Portion) 1 hot smoked salmonfillet Handful of coriander chopped 1 spring onion (finely sliced) 1 heaped tablespoon of sweetcorn (drained) A squeeze of Sriracha Mayonnaise 3 - 4 Rice sheets cut in half Parchment paper or liner for the Air Fryer Lets put it together: Mash the hot smoked salmon in a bowl with a fork and add the chopped coriander, sliced spring onion, sweetcorn and Sriracha Mayonnaise. Mix it altogether and set aside whilst you prepare the Rice paper sheets. Cut the rice paper sheets in half and lightly soak in a plate of water for 15 seconds. Place the 1/2 sheet of rice paper on a chopping board and add a heaped tablespoon of mixture. Wrap the rice paper around the mixture to make into a square. Don't worry too much about the shape. Make sure you wrap each parcel well so the mixture doesn't leak. Place all the parcels (on the parchment paper)in the Air fryer and cook at 200c for 15-20 minutes- turn half way through cooking. Served with dark soy sauce with a dash of chilli oil for that extra kick. (Chilli oil optional) Don't forget to chew, chew, chew! Enjoy Van x

In the constant quest for effective weight loss solutions, Wegovy has emerged as a promising contender. This ground breaking weight loss drug contains Semaglutide, a key ingredient that has shown remarkable results in regulating appetite and aiding in weight loss. In this blog, we'll explore the ins and outs of Wegovy, from its availability on the NHS to its mechanism of action and shed light on essential considerations for those considering this innovative weight loss injection.

Deciding to undergo weight loss surgery, also known as bariatric surgery, is a life-changing decision. To lose weight and keep it off for good, you need comprehensive support and guidance, especially when it comes to nutrition, habits, fixing emotional eating and habits before and after the procedure. That's where an experienced bariatric dietitian becomes your invaluable partner. In this article, we'll explore five compelling reasons why having a bariatric dietitian by your side is crucial before and after weight loss surgery.

I’ve been working in the weight loss industry for over 30 years, and I'm thrilled to dive into a topic close to my heart, that might be the missing puzzle piece in your successful weight loss journey: insulin resistance. Before we dig into this, I want to remind you that weight loss after bariatric surgery is a unique and transformative experience. It's not just about the numbers on the scale but embracing a healthier, happier you. So, let's keep it fun, informative, and empowering, just like we do in our " Beyond Bariatrics " membership community!

Menopause is a natural transition in a woman's life that brings about various hormonal changes. As a woman going through the perimenopause, I understand and feel your pain. Along with the hormonal shifts, you may experience weight gain, hair loss, and other symptoms that can significantly impact the quality of your life. In this blog, I will delve into the connection between menopause, hormone replacement therapy, thyroid function, weight gain, and hair loss. I will also explore the potential benefits of bio-identical hormones and supplements, as well as the importance of diet and lifestyle changes to navigate this stage with greater ease.