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In the constant quest for effective weight loss solutions, Wegovy has emerged as a promising contender. This ground breaking weight loss drug contains Semaglutide, a key ingredient that has shown remarkable results in regulating appetite and aiding in weight loss. In this blog, we'll explore the ins and outs of Wegovy, from its availability on the NHS to its mechanism of action and shed light on essential considerations for those considering this innovative weight loss injection.
Deciding to undergo weight loss surgery, also known as bariatric surgery, is a life-changing decision. To lose weight and keep it off for good, you need comprehensive support and guidance, especially when it comes to nutrition, habits, fixing emotional eating and habits before and after the procedure. That's where an experienced bariatric dietitian becomes your invaluable partner. In this article, we'll explore five compelling reasons why having a bariatric dietitian by your side is crucial before and after weight loss surgery.
I’ve been working in the weight loss industry for over 30 years, and I'm thrilled to dive into a topic close to my heart, that might be the missing puzzle piece in your successful weight loss journey: insulin resistance. Before we dig into this, I want to remind you that weight loss after bariatric surgery is a unique and transformative experience. It's not just about the numbers on the scale but embracing a healthier, happier you. So, let's keep it fun, informative, and empowering, just like we do in our " Beyond Bariatrics " membership community!
Menopause is a natural transition in a woman's life that brings about various hormonal changes. As a woman going through the perimenopause, I understand and feel your pain. Along with the hormonal shifts, you may experience weight gain, hair loss, and other symptoms that can significantly impact the quality of your life. In this blog, I will delve into the connection between menopause, hormone replacement therapy, thyroid function, weight gain, and hair loss. I will also explore the potential benefits of bio-identical hormones and supplements, as well as the importance of diet and lifestyle changes to navigate this stage with greater ease.
Determining the appropriate calorie intake after bariatric surgery can be complex due to individual variations. It's crucial to recognize that every person's metabolism and weight loss journey after bariatric surgery is unique. Factors such as age, sex, activity level, muscle mass, and specific surgical procedure can influence your calorie needs. Therefore, it's essential to consult with your registered dietitian to determine the most appropriate way forward for you.
When it comes to weight loss after bariatric surgery, it's easy to fall into the comparison trap. Seeing others achieve remarkable results can make you question your own progress and even feel discouraged. But remember, your weight loss journey is unique to you. It's time to stop comparing and start celebrating your own achievements! In this blog post, we'll discuss three effective strategies to help you break free from the habit of comparing your weight loss to other women after bariatric surgery.
Are you one of the many women who have undergone bariatric surgery, only to experience weight regain after your initial weight loss? If so, you're not alone. Weight regain is a common issue among bariatric surgery patients, but it can be prevented and even reversed with the right support and guidance. As a bariatric dietitian, I have worked with many women who have struggled with weight regain after their gastric bypass, gastric sleeve, or gastric band surgery. In this blog post, I will explore eight common reasons why weight regain occurs after bariatric surgery and how you can overcome them.
Today, let's dive into a topic that's crucial for post-bariatric surgery success: overcoming bad habits and negative behaviours. It's time to reclaim control over your life and build a healthier, happier future. Here are five key points and action steps to help you break free from bad habits and create positive change after weight loss surgery:
As women embarking on the transformative journey of bariatric surgery, it's essential to prioritise not just physical health, but also our relationship with food. Building a positive and sustainable connection with food can be the key to long-term success. In this blog post, we will discuss eight practical tips to help women improve their relationship with food post-bariatric surgery and take action towards achieving lasting results.
Low mood and nutritional deficiencies are common issues that many women face after weight loss surgery. As a bariatric dietitian, I often see patients who are struggling with these issues and looking for ways to improve their mood and overall health. In this blog post, we'll explore the connection between low mood and nutritional deficiencies after bariatric surgery and offer some advice on how to address these issues.
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