Weight Loss Friendly Hot Smoked Salmon Bites
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We put these together with leftovers from the fridge. No hard and fast measurement- just trust the process. This recipe is appropriate once you are on solids and beyond and able to manage a bit of spice in your food. If you don't like chilli swap the hot smoked salmon for a plain smoked salmon fillet. This meal is a freat source of omega 3 and protein after weight loss surgery.
Ingredients Serves one (Bariatric Portion)
- 1 hot smoked salmonfillet
- Handful of coriander chopped
- 1 spring onion (finely sliced)
- 1 heaped tablespoon of sweetcorn (drained)
- A squeeze of Sriracha Mayonnaise
- 3 - 4 Rice sheets cut in half
- Parchment paper or liner for the Air Fryer
Lets put it together:
- Mash the hot smoked salmon in a bowl with a fork and add the chopped coriander, sliced spring onion, sweetcorn and Sriracha Mayonnaise.
- Mix it altogether and set aside whilst you prepare the Rice paper sheets.
- Cut the rice paper sheets in half and lightly soak in a plate of water for 15 seconds.
- Place the 1/2 sheet of rice paper on a chopping board and add a heaped tablespoon of mixture.
- Wrap the rice paper around the mixture to make into a square.
- Don't worry too much about the shape.
- Make sure you wrap each parcel well so the mixture doesn't leak.
Place all the parcels (on the parchment paper)in the Air fryer and cook at 200c for 15-20 minutes- turn half way through cooking.
Served with dark soy sauce with a dash of chilli oil for that extra kick. (Chilli oil optional)
Don't forget to chew, chew, chew!
Enjoy
Van x
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