Weight Loss Friendly Hot Smoked Salmon Bites

enquiries@thedietologist.co.uk
ACCESS MORE WLS FRIENDLY RECIPES HERE

We put these together with leftovers from the fridge. No hard and fast measurement- just trust the process. This recipe is appropriate once you are on solids and beyond and able to manage a bit of spice in your food. If you don't like chilli swap the hot smoked salmon for a plain smoked salmon fillet. This meal is a freat source of omega 3 and protein after weight loss surgery.


Ingredients Serves one (Bariatric Portion)

  • 1 hot smoked salmonfillet
  • Handful of coriander chopped
  • 1 spring onion (finely sliced)
  • 1 heaped tablespoon of sweetcorn (drained)
  • A squeeze of Sriracha Mayonnaise
  • 3 - 4 Rice sheets cut in half
  • Parchment paper or liner for the Air Fryer


Lets put it together:


  • Mash the hot smoked salmon in a bowl with a fork and add the chopped coriander, sliced spring onion, sweetcorn and Sriracha Mayonnaise.
  • Mix it altogether and set aside whilst you prepare the Rice paper sheets.
  • Cut the rice paper sheets in half and lightly soak in a plate of water for 15 seconds.
  • Place the 1/2 sheet of rice paper on a chopping board and add a heaped tablespoon of mixture.
  • Wrap the rice paper around the mixture to make into a square.
  • Don't worry too much about the shape. 
  • Make sure you wrap each parcel well so the mixture doesn't leak.


Place all the parcels (on the parchment paper)in the Air fryer and cook at 200c for 15-20 minutes- turn half way through cooking.


Served with dark soy sauce with a dash of chilli oil for that extra kick. (Chilli oil optional)

Don't forget to chew, chew, chew!


Enjoy


Van x


 

ACCESS MORE WLS FRIENDLY RECIPES HERE
By enquiries August 26, 2019
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