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Essential "MUST HAVES"
After WLS ....
Unsure about what Supplements & Products you need after WLS?
Don't stress, I've created a list of products I recommend for my patients to help them get the best results, with plenty of savings!
Vitamins & Minerals
Did you know that the first 6 Weeks after WLS you need to have all your supplements & medications in a crushable, chewable, or liquid format, to help the stomach rest & heal!
Chewable Vitamin & Mineral For First 6 Weeks ONLY
Iron Gummies 2 per day
Glutamine Tablets Helps Heal Your Stomach
Forceval Soluble For First 6 Weeks & BEYOND
Ferrous Fumerate 1-2 per day
Ashwaghanda Lowers Stress/Cortisol
Sanatogen A-Z Complete Twice Daily After 6 Weeks
Omeprazole once daily for 3 months
Inositol Gummies For Insulin Resistance For Weight Loss
Chewable Calcium & Vitamin D3 Twice Daily
Vitamin B12 Spray Lifelong
Inositol Powder 2-3 Scoops/DayFor Insulin Resistance For Weight Loss
Protein Must Haves....
1 scoop = 14g Protein
20g Protein 236 kcals Per Bar
20g Protein- Choose Your Flavour
Protein Shot 25g 100 kcals
25g Protein 110 kcals per Shake
Protein Water 20g Protein/300ml
20g Protein 100 kcals per shake
Protein Water 20g/ bottle
Peanut Powder
Add to smoothies & drinks
20g Protein 236 kcals Per Bar
116 kcals & 20g Protein
Protein Shot 25g 100 kcals
22g Protein 166 kcals per Shake
Protein Water 20g/300ml
20g Protein 100 kcals per shake
Protein Water 20g/ bottle
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Plate, Cutlery & Containers
Starter Plate
Motivational Bottle
Weight Maintenance
30 Sec - 10 Minute Eating & Meal Timer
Storage & Snack Containers
Bento Snack Box
Training Cutlery
Bento Snack Box
Drinks Warmer (psst can keep food warm too)
Digital Weighing Scale
Snack Containers
Overnight Oats Jars/Containers
Hair Loss Support.....
1 Scoop -=14g Protein
1-2 Tablets Per Day
Rosemary Oil For Hair Regrowth
Biotin Gummies 2 Per Day
Blenders & Gadgets, Equipment I Use......
Ninja Blender 2 in 1
Mini Muffin Tray x 2
Spiraliser
Ninja on a budget
Silicon Large Muffin Tray
Hand Blender
Silicon Mini Muffin Tray
Large Muffin Oven Tray x 2
Measuring Cups & Spoons
THE EASY WAY TO START......
Not Sure What You Should Be Eating After WLS?
Don't worry I have it all figured out for you with my Recipes & Meal Plans.
With done for you plans, portion guidance, hitting your protein goals, recipes, shopping lists and so much more. Download them now to take the worry out of weight loss!
- Download The E-Book
- Save The PDF
- Don't forget to buy your bariatric plate, cutlery, timer, water bottle to help how to eat with your surgery.
- Print Off The Shopping List
- Get Cooking.....
