HOW TO BREAK FREE FROM COMPARING YOUR WEIGHT LOSS AFTER BARIATRIC SURGERY

enquiries@thedietologist.co.uk

When it comes to weight loss after bariatric surgery, it's easy to fall into the comparison trap. Seeing others achieve remarkable results can make you question your own progress and even feel discouraged. But remember, your weight loss journey is unique to you. It's time to stop comparing and start celebrating your own achievements! In this blog post, we'll discuss three effective strategies to help you break free from the habit of comparing your weight loss to other women after bariatric surgery.



Comparing your weight loss journey after bariatric surgery to others can be discouraging, it's easy to fall into the comparison trap. Seeing others achieve remarkable results can make you question your own progress and even feel discouraged. Remember, your weight loss journey is unique to you. It's time to stop comparing and start celebrating your own achievements! 


In this blog post, we share three powerful tips to help you break free from comparison and embrace your own unique progress after bariatric surgery. Your journey is one-of-a-kind, and you're capable of achieving incredible results!



1. Focus on Your Individual Progress:

Your weight loss journey is a personal one, and it's important to recognize and celebrate your own progress. Remember that everyone's body is different, and weight loss can vary from person to person. Instead of comparing your results to others, focus on the positive changes you've experienced. Celebrate the milestones you've reached, whether it's increased energy, improved health markers, or fitting into smaller clothing sizes. By shifting your attention to your individual progress, you'll cultivate a sense of pride and motivation.



2. Practice Mindful Self-Compassion:

Comparing yourself to others often stems from a place of self-judgment and dissatisfaction. It's time to replace self-criticism with self-compassion. Be kind to yourself and acknowledge that everyone's weight loss journey is unique. Embrace self-love and understand that your worth is not defined by a number on a scale. Practice mindfulness and self-compassion by using positive affirmations, engaging in self-care activities, and surrounding yourself with a supportive community. By nurturing a loving relationship with yourself, you'll be less likely to compare your progress to others.



3. Seek Support from Your Aftercare Team and Like-Minded Individuals:

One of the most effective ways to overcome the comparison game is to reach out to your Bariatric Dietitian and surround yourself with a supportive community, just like my exclusive Bariatric Academy where you can connect with other women who have undergone bariatric surgery who understand the challenges and triumphs you're experiencing. Remember, you're not alone in this. By seeking support, you'll gain perspective, encouragement, and practical tips to navigate your weight loss journey with confidence.




As women on a weight loss journey after bariatric surgery, it's crucial to stop comparing ourselves to others. Your progress is unique, and it's essential to focus on your individual journey, practice self-compassion, and seek support from your dietitian and like-minded individuals. Embrace your own achievements, no matter how small they may seem, and celebrate the positive changes you're making in your life. Remember, true success lies in your ability to nurture a healthy relationship with food, yourself and achieve overall well-being.


Do you need help implementing the right strategies for you to break free from the cycle of comparison that could be sabotaging your weight loss? It’s time for you to watch my PROGRAM VIDEO HERE to join my coaching program so that you can embrace your weight loss journey, celebrate your victories, so that you can achieve incredible things!


Chat soon….



APPLY TO WORK WITH ME

Is Weight Loss Surgery Right For You?

By enquiries • August 26, 2019
Have you been thinking about having weight loss surgery?
Share by: