Congratulations on requesting the checklist for the 8 Traits of Emotional Hunger.
Emotional and Physical hunger can feel identical, unless you’ve learned to identify their distinguishing characteristics. The next time you feel voraciously hungry, look for these signals that your appetite may be based on emotions rather than true physical need. This awareness may head off an emotional overeating episode.
Be sure to print this out and use it. Take the time to put it into practice to help you achieve your nutrition goals.
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Big hugs
Van x
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